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Sauerkraut Or Other Fermented Vegetables Recipe

Sauerkraut Or Other Fermented Vegetables Recipe

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Sauerkraut Or Other Fermented Vegetables

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Ingredients

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Nutrition

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Ingredients:

Serving

white cabbage
two carrots
salt (to your taste )
optional seasonings (to your taste): dill seed , seaweed , juniper berries , caraway seeds , black pepper corns
for zing: add garlic or ginger

Directions:

- With a food processor or by hand, chop/shred a medium white cabbage.
- Add two shredded carrots
- Add some salt
- Add other seasonings
- With your hands, knead the mixture until juice comes out
- Pack the mixture into a 1 or 2 quart glass jar, leaving at least 2 inches on the top
(the cabbage will expand with the fermentation)
- Press firmly so there is no air trapped and the cabbage is drowned in juice
- If there is not enough juice to cover the cabbage, fill with salty water
- Close the jar with a lid
- Cover with a kitchen towel to keep it in the dark
- Leave at 70-80 degrees F for 5-7 days, then refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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