Directions:
- Cut the stalk off the cabbage and cook the cabbage in salted water until the leaves are soft.
- You can carefully loosen the outer leaves as they soften.
- Lift the cooked cabbage onto a large plate to drain.
- Loosen the leaves one by one and chop the small inner leaves for the filling.
- Finely chop the onion and fry in small amount of oil until translucent but not brown.
- Combine the meat, rice, chopped cabbage and seasonings into a smooth mixture.
- If the mixture is too thick, add some more of the cabbage cooking water.
- Flatten the cabbage leaves.
- Lift a good tablespoonful of filling onto the leaf and roll it up tucking the edges round the mixture.
- Place the rolls side by side in a baking dish, pour syrup and a little fat over them.
- Bake the rolls for 1 hour at 200 °C.
- Half way turn the rolls over and baste them every now and then with the cabbage water.
- Strain the pan juices and thicken with flour mixed with water.
- Add a little cream.
- Serve the cabbage rolls with boiled potatoes and lingonberry purée.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.31 Kcal (834 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 16% | |
| Sodium | 646.66mg | 27% | |
| Potassium | 683.01mg | 15% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 86.5mg | 144% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 16% | |
| Sodium | 188.15mg | 27% | |
| Potassium | 198.72mg | 15% | |
| Total Carbs | 6.68g | 8% | |
| Sugars | 3.2g | 44% | |
| Dietary Fiber | 2.25g | 31% | |
| Protein | 5.76g | 40% | |
| Vitamin C | 25.2mg | 144% | |
| Iron | 0.4mg | 7% | |
| Calcium | 35.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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