Pork Chop and Cabbage Casserole Recipe

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Pork Chop and Cabbage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 baking dish.
  2. Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. Repeat cabbage and potatoes and salt.
  3. Simmer the soup, water and diced onion. Pour over cabbage and potatoes.
  4. In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. Bake for 1 1/2 hours uncovered or until chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.93 Kcal (762 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.57mg 0%
Sodium 162.89mg 7%
Potassium 853.02mg 18%
Total Carbs 41.69g 14%
Sugars 12.78g 51%
Dietary Fiber 11.06g 44%
Protein 5.19g 10%
Vitamin C 87.8mg 146%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.15mg 0%
Sodium 42.29mg 7%
Potassium 221.49mg 18%
Total Carbs 10.83g 14%
Sugars 3.32g 51%
Dietary Fiber 2.87g 44%
Protein 1.35g 10%
Vitamin C 22.8mg 146%
Vitamin A 0.3mg 43%
Iron 0.4mg 8%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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