Directions:
- Mix the Dijon mustard with the brown sugar.
- Dip chicken breasts into the mixture to coat.
- For oven preparation, place in a sprayed 8 X 8 baking dish.
- Sprinkle with pepper and pour applesauce over the chicken.
- Bake at 350 degrees, uncovered, for 1 hour.
- If you wish to make this in a 1 quart crock pot, just cook on low for about 8 hours. *Be careful since the recipe said put in before you go to work -I am assuming we're talking about a 9-5 job, thus the 8 hours. Keep and eye on it if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.5 Kcal (1723 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 975.79mg | 41% | |
| Potassium | 782.83mg | 17% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 47.84g | 96% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 46% | |
| Sodium | 254.57mg | 41% | |
| Potassium | 204.23mg | 17% | |
| Total Carbs | 10.79g | 14% | |
| Sugars | 4.63g | 71% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 12.48g | 96% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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