Canadian Baked Beans Recipe

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Ingredients:

Serving

2 cups dried white pea beans, washed and picke over
1 medium onion, chopped
1/2 cup salt pork, finely diced (or bacon)
2 tbsp vinegar
1/2-1 tsp salt , to taste
1/4 cup mild flavoured molasses
1/4 cup ketchup
1/2 tsp dry mustard
1 tbsp brown sugar
pepper , to taste

Directions:

Soak beans in cold water to cover them overnight; DO NOT DRAIN.
Place beans, and water in which they were soaked, in saucepan and simmer for 1/2 hour.
Place beans a mixing bowl; add all remaining ingredients. Mix well.
Add additional water, if desired.
Pour into a casserole pot/ dish.
Cover and bake at 300 deg F for 6-8 hours, removing cover during last 1/2 hour of baking.
****Add boiling water 2-3 times to keep beans moist and covered with liquid; stir occasionally. Do not add water during last 1/2 hour of baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.31 Kcal (747 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	12.72mg	4%
Sodium	675.61mg	28%
Potassium	94.77mg	2%
Total Carbs	9.76g	3%
Sugars	2.92g	12%
Dietary Fiber	1.95g	8%
Protein	1.79g	4%
Vitamin C	4.5mg	7%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	204.41 Kcal (856 kJ)
Calories from fat	148.12 Kcal
		% Daily Value*
Total Fat	16.46g	22%
Cholesterol	14.58mg	4%
Sodium	774.5mg	28%
Potassium	108.64mg	2%
Total Carbs	11.18g	3%
Sugars	3.35g	12%
Dietary Fiber	2.23g	8%
Protein	2.05g	4%
Vitamin C	5.1mg	7%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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