Main
Recipes
Course
Main Dishes
Dijon Chicken and Green Beans Recipe

Dijon Chicken and Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves
1/3 cup dijon mustard
3 tbsp honey
1/4 tsp pepper
2 cups fresh green beans
4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Directions:

Preheat oven to 450 degrees Fahrenheit.
Center one chicken breast on each sheet of aluminum foil.
In a small bowl, combine mustard, honey and pepper.
Spoon this over the chicken.
Top with green beans.
Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
If you're making this on the grill, grill for approximately 13 to 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.94 Kcal (1352 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	139.24mg	46%
Sodium	999.1mg	42%
Potassium	809.47mg	17%
Total Carbs	17.53g	6%
Sugars	14.62g	58%
Dietary Fiber	2.15g	9%
Protein	49.04g	98%
Vitamin C	6.6mg	11%
Iron	0.9mg	5%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	100.16 Kcal (419 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	12%
Cholesterol	43.18mg	46%
Sodium	309.86mg	42%
Potassium	251.05mg	17%
Total Carbs	5.44g	6%
Sugars	4.53g	58%
Dietary Fiber	0.67g	9%
Protein	15.21g	98%
Vitamin C	2mg	11%
Iron	0.3mg	5%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Honey Dijon Chicken

Boneless skinless chicken breasts, Dijon mustard, Honey and 3 more..
Honey Mustard Chicken With Bacon and Mushrooms

Boneless skinless chicken breast, Dijon mustard, Honey and 8 more..
Pretzel Chicken Chunks

Skinless, boneless chicken breast halves and 5 more..
Honey Dijon Chicken

Boneless skinless chicken breast halves, Dijon mustard and 3 more..
Marion's Chicken in Honey-Mustard Marinade

Boneless skinless chicken breasts, Dijon mustard, Honey and 2 more..
Honey Mustard Chicken Breast

Boneless skinless chicken breasts, Dijon mustard, Honey
Honey Mustard Chicken

Boneless skinless chicken breasts, Prepared yellow mustard and 2 more..
Easy Honey Mustard Chicken Breast

Boneless chicken breasts, Mustard, Honey, Sweet 'n low
Sour Cream Marinated Chicken I

Skinless, boneless chicken breast halves, Prepared mustard and 6 more..
Dijon Chicken Marinade

Boneless skinless chicken breast, Dijon mustard and 3 more..
Honey Dijon Pork Chops

Dijon mustard, Honey, Ground black pepper, Garlic powder and 1 more..