Ingredients:
- 6 boneless skinless chicken breasts (can be either thaw or frozen)
- 18 -24 flour tortillas (the uncooked kind are the best-cook just before serving)
- instant spanish rice , i use lipton's spanish rice
Directions:
- In the crock pot, place the chicken breasts and the salsa on top. Heat on high for several hours (mine took about 4 1/2 to 5 hours).
- About 15-20 minutes before serving, shred the chicken with a fork and add the beans and corn, mixing to combine. Continue cooking until the beans and corn are warmed through.
- Serve on flour tortillas with whatever garnishes you want to add.
- Eat like a burrito. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.09 Kcal (1985 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1034.82mg | 43% | |
| Potassium | 688.84mg | 15% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 17% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 35% | |
| Sodium | 376.06mg | 43% | |
| Potassium | 250.33mg | 15% | |
| Total Carbs | 18.32g | 17% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 15.99g | 88% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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