Dijon Chicken Marinade Recipe

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Dijon Chicken Marinade
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Ingredients
5
Count
Nutrition
122
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Assembly Directions:.
  2. Stab chicken a few times with a fork. Rinse chicken. Place chicken breasts in a gallon freezer bag. Stir together remaining ingredients in a bowl. Spoon mixture over chicken and seal bag, removing as much air as possible. Squeeze chicken and Dijon sauce around until chicken is evenly coated.
  3. Freezing Directions:.
  4. Seal, label and freeze.
  5. Serving Directions:.
  6. Thaw in refrigerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in desired baking dish. Bake at 375 degrees uncovered 25 minutes, or until chicken is tender and juices run clear.
  7. Microwave:.
  8. Prepare as directed above for serving. Arrange chicken as instructed above, placing thicker portions toward the outside edge of the baking dish. Cover with wax paper and cook on high for 3 to 4 minutes. Give dish a 1/2 turn if microwave doesn't have a turntable. Re-cover and cook on high an additional 3 to 4 minutes, or until chicken is tender and juices run clear.
  9. Comments:.
  10. Wow! What a easily-prepared recipe yielding so much flavor! This simple and economic dish is also a healthy alternative, being low in fat and sodium and worth only 3 Weight Watchers points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.29 Kcal (512 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 66.89mg 22%
Sodium 408.96mg 17%
Potassium 331.51mg 7%
Total Carbs 0.66g 0%
Sugars 0.12g 0%
Dietary Fiber 0.15g 1%
Protein 22.88g 46%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 101.49 Kcal (425 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 55.51mg 22%
Sodium 339.41mg 17%
Potassium 275.13mg 7%
Total Carbs 0.55g 0%
Sugars 0.1g 0%
Dietary Fiber 0.12g 1%
Protein 18.99g 46%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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