Bayrischer Gulasch: German Goulash Stew - Crock Pot or Oven Recipe
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Directions:
- Heat olive oil in a casserole, add meat and pan fry until brown.
- Add onion and heat until transparent.
- Then add carrots, potatoes and herbs and stir for a few minutes.
- Add red wine, tomatoes, tomato puree, garlic powder and caraway seeds - simmer for about 2 to 3 hours, adding some water if necessary.
- Crock pot: cook in a crock pot on high for 4 to 5 hours - reduce the liquid if cooking this way to about 1/4 bottle red wine.
- Serve with sour cream, dumplings or noodles.(And crusty bread - such as German Sourdough bread.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.95 Kcal (1109 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 126.97mg | 5% | |
| Potassium | 712.66mg | 15% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.72 Kcal (472 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 15% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 22% | |
| Sodium | 54.02mg | 5% | |
| Potassium | 303.19mg | 15% | |
| Total Carbs | 7.95g | 6% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 11.03g | 52% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.9mg | 12% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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