Sour Cream Marinated Chicken I Recipe

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Sour Cream Marinated Chicken I
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Ingredients
8
Count
Nutrition
347
Calories
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Ingredients:

Directions:

  1. Place chicken breasts in a 9x13 inch baking dish. Combine the mustard, lemon and ground black pepper, mix together, and brush the mixture on the chicken until each breast is well coated.
  2. In a small bowl, mix together the vinegar, sour cream and celery salt and whisk all together until creamy. Pour this mixture over the coated chicken, covering the chicken as evenly as possible. Set aside any remaining sour cream mixture. Cover the chicken dish, put in the refrigerator and marinate for 6 to 8 hours.
  3. TO BAKE: Preheat oven to 375 degrees F (190 degrees C). Remove chicken to a clean 9x13 inch baking dish. Cover and bake chicken in preheated oven for 45 minutes or so (depends on the size of the chicken breasts), until the chicken is well done and the juices run clear. While baking, brush occasionally with the remaining sour cream mixture. Remove cover for the last 5 minutes of baking and sprinkle with Cheddar cheese, if desired.
  4. TO GRILL: Grill on an open grill until tender and well done, turning occasionally. When the chicken is almost done, brush on the remaining sour cream mixture until the chicken is well browned.
  5. While chicken is still hot, sprinkle 1/2 cup of shredded Cheddar cheese over the top and wait for about 1 minute for the cheese to melt; then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.85 Kcal (1452 kJ)
Calories from fat 135.05 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 164.13mg 55%
Sodium 901.27mg 38%
Potassium 751.86mg 16%
Total Carbs 2.36g 1%
Sugars 0.18g 1%
Dietary Fiber 0.1g 0%
Protein 51.99g 104%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 116.75 Kcal (489 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 23%
Cholesterol 55.25mg 55%
Sodium 303.37mg 38%
Potassium 253.08mg 16%
Total Carbs 0.79g 1%
Sugars 0.06g 1%
Dietary Fiber 0.03g 0%
Protein 17.5g 104%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 52mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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