Chicken Breasts Dijon Recipe

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Chicken Breasts Dijon
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  1. Heat oven to 400 degrees.
  2. Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  3. In small dish, mix the mustard, oil and wine.
  4. Place the chicken in pan and brush with mustard mixture.
  5. Sprinkle with pepper and mustard seed.
  6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  7. Transfer to serving dish and garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.71 Kcal (1146 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 139.24mg 46%
Sodium 880.55mg 37%
Potassium 698.81mg 15%
Total Carbs 1.25g 0%
Sugars 0.3g 1%
Dietary Fiber 0.56g 2%
Protein 48.16g 96%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 107.71 Kcal (451 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 14%
Cholesterol 54.79mg 46%
Sodium 346.5mg 37%
Potassium 274.99mg 15%
Total Carbs 0.49g 0%
Sugars 0.12g 1%
Dietary Fiber 0.22g 2%
Protein 18.95g 96%
Vitamin C 0.1mg 1%
Iron 0.2mg 2%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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