Guacamole - the Best Recipe

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Guacamole -   the Best
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Ingredients:

Directions:

  1. In a large mixing bowl you should have the avocados mashed. Stir in tomatoes.
  2. Place the tomatillos and the jalapeños in a small food processor and mix until the tomatillos are at least 1/4 inch in size. Stir into avocado mixture.
  3. Add the lime juice, garlic cloves, cilantro and The New Mexico chile pod to the small food processor, blend for 35 seconds, stop, scrape down sides and blend for 15 more seconds or until everything is completely mixed. Add to avocado mixture.
  4. Add salt and pepper to avocado mixture and stir with a wooden spoon.
  5. If you can bear it, cover and place in the refrigerator for at least 2 hours to let the flavors meld.
  6. Stir again before serving.
  7. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.97 Kcal (724 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 23%
Sodium 105.8mg 4%
Potassium 592.18mg 13%
Total Carbs 11.92g 4%
Sugars 2.32g 9%
Dietary Fiber 7.89g 32%
Protein 2.51g 5%
Vitamin C 19mg 32%
Iron 1.3mg 7%
Calcium 21mg 2%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 23%
Sodium 74.27mg 4%
Potassium 415.71mg 13%
Total Carbs 8.37g 4%
Sugars 1.63g 9%
Dietary Fiber 5.54g 32%
Protein 1.77g 5%
Vitamin C 13.4mg 32%
Iron 0.9mg 7%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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