Directions:
- Cut avacado in half, remove seed, and use a spoon to put the meat into a medium bowl.
- Combine all of the diced ingrediants and the lime.
- Use a potato masher to combine all ingrediants until it is a paste consistency.
- Add salt and pepper to taste.
- Serve with corn chips or over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.1 Kcal (1901 kJ) | ||
| Calories from fat | 373.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.55g | 64% | |
|---|---|---|---|
| Sodium | 20.41mg | 1% | |
| Potassium | 1407.08mg | 30% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 19.95g | 80% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 64% | |
|---|---|---|---|
| Sodium | 6.61mg | 1% | |
| Potassium | 455.51mg | 30% | |
| Total Carbs | 8.94g | 9% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 6.46g | 80% | |
| Protein | 1.89g | 12% | |
| Vitamin C | 12.9mg | 66% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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