Jackie's Guacamole Recipe

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Jackie's Guacamole
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Minutes

Ingredients:

Directions:

  1. Mash avocados in mixing bowl.
  2. Add all other ingredients & mix well.
  3. Chill until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.7 Kcal (20 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 582.33mg 24%
Potassium 41.48mg 1%
Total Carbs 1.15g 0%
Sugars 0.58g 2%
Dietary Fiber 0.19g 1%
Protein 0.18g 0%
Vitamin C 6mg 10%
Iron 0.1mg 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 23.94 Kcal (100 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2966.79mg 24%
Potassium 211.32mg 1%
Total Carbs 5.87g 0%
Sugars 2.94g 2%
Dietary Fiber 0.98g 1%
Protein 0.91g 0%
Vitamin C 30.6mg 10%
Iron 0.3mg 0%
Calcium 20.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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