Directions:
- In a nonstick skillet, saute peppers and onion in oil for 6-7 minutes or until tender. Stir in the rice, beans, corn and picante sauce until heated through. Place 1 cup of lettuce on each of six salad plates. Top with 1 cup rice mixture, 2 tablespoons cheese and 1 tablespoon sour cream. Serve with tortilla chips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 147.76mg | 6% | |
| Potassium | 251.43mg | 5% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.4mg | 8% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 4% | |
| Sodium | 84.05mg | 6% | |
| Potassium | 143.02mg | 5% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 24.9mg | 73% | |
| Iron | 0.8mg | 8% | |
| Calcium | 93.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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