Santa Fe Rice Salad Recipe

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Santa Fe Rice Salad
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
  2. In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
  3. In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.34 Kcal (1609 kJ)
Calories from fat 199.23 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 14.83mg 5%
Sodium 94.88mg 4%
Potassium 635.3mg 14%
Total Carbs 37.12g 12%
Sugars 2.31g 9%
Dietary Fiber 6.85g 27%
Protein 11.41g 23%
Vitamin C 9.2mg 15%
Iron 2.6mg 14%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 188.89 Kcal (791 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 34%
Cholesterol 7.29mg 5%
Sodium 46.63mg 4%
Potassium 312.22mg 14%
Total Carbs 18.24g 12%
Sugars 1.13g 9%
Dietary Fiber 3.37g 27%
Protein 5.61g 23%
Vitamin C 4.5mg 15%
Iron 1.3mg 14%
Calcium 73.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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