Directions:
- Precook peppers in boiling slated water about 5 minutes. Sprinkle salt inside.
- Brown meat and onions. Add tomatoes, rice, Worcestershire sauce. Cover and simmer for about 5 minutes.
- Stuff mixture in peppers and add cheese on top.
- Bake 350 degrees for 25 minutes untill done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.39 Kcal (1367 kJ) | ||
| Calories from fat | 144.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 371.01mg | 15% | |
| Potassium | 696.7mg | 15% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 102.7mg | 171% | |
| Iron | 3.1mg | 17% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 25% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 22% | |
| Sodium | 102.26mg | 15% | |
| Potassium | 192.02mg | 15% | |
| Total Carbs | 6.53g | 8% | |
| Sugars | 1.92g | 28% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 6.44g | 47% | |
| Vitamin C | 28.3mg | 171% | |
| Iron | 0.9mg | 17% | |
| Calcium | 52.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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