Salsa (Emeril Lagasse) Recipe

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Salsa (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the corn, tomatoes, onions, jalapenos, cilantro, lime juice and lemon juice. Mix well. Season the salsa with salt and pepper. Set the salsa aside until ready to serve with andouille potato cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.24 Kcal (311 kJ)
Calories from fat 3.49 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 13.9mg 1%
Potassium 471.48mg 10%
Total Carbs 16.74g 6%
Sugars 6.75g 27%
Dietary Fiber 3.23g 13%
Protein 2.81g 6%
Vitamin C 27.3mg 46%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 34.7 Kcal (145 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 6.5mg 1%
Potassium 220.39mg 10%
Total Carbs 7.83g 6%
Sugars 3.15g 27%
Dietary Fiber 1.51g 13%
Protein 1.31g 6%
Vitamin C 12.8mg 46%
Iron 0.2mg 2%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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