Corn and Black Bean Salsa Recipe

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Corn and Black Bean Salsa
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  1. In a large pot of boiling water, cook the corn until just tender, 3-4 minutes.
  2. Cool under running water.
  3. With a sharp knife, cut the kernels off the cobs.
  4. Put the corn kernels in a large bowl; mix in black beans, tomato, onion, jalapeno, cilantro, lime juice, oil, and cumin.
  5. Season to taste with salt.
  6. Serve within 4 hours, cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.88 Kcal (912 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 153.82mg 6%
Potassium 894.66mg 19%
Total Carbs 37.42g 12%
Sugars 3.28g 13%
Dietary Fiber 9.12g 36%
Protein 11.84g 24%
Vitamin C 17.1mg 28%
Iron 2.8mg 16%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 172.46 Kcal (722 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 5%
Sodium 121.75mg 6%
Potassium 708.15mg 19%
Total Carbs 29.62g 12%
Sugars 2.6g 13%
Dietary Fiber 7.22g 36%
Protein 9.37g 24%
Vitamin C 13.5mg 28%
Iron 2.2mg 16%
Calcium 54.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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