Corn and Black Bean Salsa Recipe

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Ingredients:

Serving

1 large ear of corn, shucked
1 cup drained rinsed black beans (canned or homemade )
1 medium tomato, finely chopped
1/4 medium red onion, finely diced
2 jalapeno peppers, seeded and finely diced
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
2 tsp olive oil
1/2 tsp ground cumin
1/4 tsp salt (to taste)

Directions:

In a large pot of boiling water, cook the corn until just tender, 3-4 minutes.
Cool under running water.
With a sharp knife, cut the kernels off the cobs.
Put the corn kernels in a large bowl; mix in black beans, tomato, onion, jalapeno, cilantro, lime juice, oil, and cumin.
Season to taste with salt.
Serve within 4 hours, cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.88 Kcal (912 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	153.82mg	6%
Potassium	894.66mg	19%
Total Carbs	37.42g	12%
Sugars	3.28g	13%
Dietary Fiber	9.12g	36%
Protein	11.84g	24%
Vitamin C	17.1mg	28%
Iron	2.8mg	16%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	172.46 Kcal (722 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	5%
Sodium	121.75mg	6%
Potassium	708.15mg	19%
Total Carbs	29.62g	12%
Sugars	2.6g	13%
Dietary Fiber	7.22g	36%
Protein	9.37g	24%
Vitamin C	13.5mg	28%
Iron	2.2mg	16%
Calcium	54.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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