Directions:
- As each item is prepared, place all contents in a suitable plastic container or in your food processor/blender.
- Cut avocados in half and then remove stones.
- Fully scoop out flesh of each half and then chop roughly into 1cm/1/2 inch cubes.
- Coursely chop both onions into small cubes.
- Crush 1 to 6 cloves of garlic, according to taste.
- Slice and de-seed 1-3 birds eye chillies, according to preference.
- Finely chop a bunch of cilantro/coriander leaves.
- Put all of the ingredients so far into a plastic container or into your blender.
- Add the lime and lemon juice.
- Finally add the salt and black pepper.
- Then either mash/stir manually or using the lowest setting or burst mode on your blender until you have a semi-smooth mixture.
- For best results, serve after 2 hours in the fridge or immediately if time is of the essence.
- (I prefer the light use of a blender as it produces a finer texture but you can simply mash the ingredients in the plastic container if you wish.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.85 Kcal (1385 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 294.1mg | 12% | |
| Potassium | 112.15mg | 2% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.83mg | 12% | |
| Potassium | 10.23mg | 2% | |
| Total Carbs | 0.66g | 2% | |
| Sugars | 0.24g | 10% | |
| Dietary Fiber | 0.11g | 5% | |
| Protein | 0.07g | 2% | |
| Vitamin C | 0.9mg | 16% | |
| Calcium | 1.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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