Salsa Chicken Rice Casserole Recipe

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Salsa Chicken Rice Casserole
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  1. Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
  2. Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.
  3. Preheat oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.
  4. In a medium bowl, combine cheese. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.
  5. Bake in a preheated oven for about 40 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3253.43 Kcal (13621 kJ)
Calories from fat 1098.88 Kcal
% Daily Value*
Total Fat 122.1g 188%
Cholesterol 526.56mg 176%
Sodium 9408.52mg 392%
Potassium 2260.66mg 48%
Total Carbs 282.36g 94%
Sugars 11.97g 48%
Dietary Fiber 15.76g 63%
Protein 240.02g 480%
Vitamin C 38.3mg 64%
Iron 49.7mg 276%
Calcium 4007.7mg 401%
Amount Per 100 g
Calories 116.87 Kcal (489 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 188%
Cholesterol 18.91mg 176%
Sodium 337.97mg 392%
Potassium 81.21mg 48%
Total Carbs 10.14g 94%
Sugars 0.43g 48%
Dietary Fiber 0.57g 63%
Protein 8.62g 480%
Vitamin C 1.4mg 64%
Iron 1.8mg 276%
Calcium 144mg 401%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.4
  • 83

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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