Chicken, Rice, and Bean Burritos Recipe

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Chicken, Rice, and Bean Burritos
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Ingredients
6
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook and chop, or shred, chicken. You can season it if you'd like, but it's not necessary.
  2. Add rice, beans, salsa and cheese to the chicken; mix well. Spoon mixture into tortillas.
  3. Fold the tortillas burrito-style, and place, seam-side down in a baking dish (I usually line a jelly roll pan with foil).
  4. Bake at 375 until hot (about 10 minutes). Serve with extra Spanish rice or refried beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.22 Kcal (353 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 5.17mg 2%
Sodium 276.37mg 12%
Potassium 90.29mg 2%
Total Carbs 11.58g 4%
Sugars 0.83g 3%
Dietary Fiber 1.07g 4%
Protein 4.22g 8%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 4%
Cholesterol 10.61mg 2%
Sodium 567.14mg 12%
Potassium 185.28mg 2%
Total Carbs 23.77g 4%
Sugars 1.71g 3%
Dietary Fiber 2.2g 4%
Protein 8.66g 8%
Vitamin C 0.7mg 1%
Iron 1.2mg 3%
Calcium 129.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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