Directions:
- Boil potatoes in salted water. Drain and mash with salt, pepper, butter and 1 cup milk. Set aside.
- Poach chicken breast and cut into cubes.
- Mix soup, salt, pepper,1 cup milk and 1-1/2 cup cheese.
- In the bottom of a casserole dish, put brocolli florets, chicken and sauce.
- Spread mashed potatoes over the top.
- Mix remaining cheese with french fried onions. Sprinkle on top.
- Bake at 350 20-25 minutes or until casserole is heated through and top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.16 Kcal (1889 kJ) | ||
| Calories from fat | 194.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 92.61mg | 31% | |
| Sodium | 653.07mg | 27% | |
| Potassium | 834.12mg | 18% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 292mg | 29% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 33% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 31% | |
| Sodium | 189.2mg | 27% | |
| Potassium | 241.65mg | 18% | |
| Total Carbs | 10.26g | 12% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 8.81g | 61% | |
| Vitamin C | 10.1mg | 58% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.6mg | 11% | |
| Calcium | 84.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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