Chicken, Salsa and Rice Casserole Recipe

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Chicken, Salsa and Rice Casserole
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Ingredients:

Directions:

  1. Cook rice according to package.
  2. Preheat oven to 325.
  3. In a large skillet saute chicken in oil about 10 minutes. season with chili powder and cajun seasoning.
  4. Add peppers and onion, saute about 5-7 minutes until veggeies get tender.
  5. Add salsa and bring to boil. once boiling add corn, lower heat and simmer anouther 7 minutes.
  6. Remove from heat and combine with rice.
  7. Pour into casserole dish and top with cheese.
  8. Bake uncovered for 20-25 minutes, until cheese is browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.64 Kcal (1330 kJ)
Calories from fat 172.28 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 71.44mg 24%
Sodium 771.23mg 32%
Potassium 410.85mg 9%
Total Carbs 16.23g 5%
Sugars 5.8g 23%
Dietary Fiber 2.5g 10%
Protein 22.32g 45%
Vitamin C 48.6mg 81%
Vitamin A 1.5mg 50%
Iron 21.2mg 118%
Calcium 250.9mg 25%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 29%
Cholesterol 33.83mg 24%
Sodium 365.2mg 32%
Potassium 194.55mg 9%
Total Carbs 7.69g 5%
Sugars 2.75g 23%
Dietary Fiber 1.18g 10%
Protein 10.57g 45%
Vitamin C 23mg 81%
Vitamin A 0.7mg 50%
Iron 10mg 118%
Calcium 118.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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