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Pan-Grilled Salmon with Pineapple Salsa Recipe

Pan-Grilled Salmon with Pineapple Salsa Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 cup chopped fresh pineapple
2 tbsp finely chopped red onion
2 tbsp chopped cilantro
1 tbsp rice vinegar
1/8 tsp ground red pepper
cooking spray
4 (6-oz) salmon fillets (about 1/2-inch thick )
1/2 tsp salt

Directions:

Combine first 5 ingredients (through pepper) in a bowl; set aside.
Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.51 Kcal (1095 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	52.13mg	17%
Sodium	1250.89mg	52%
Potassium	672.14mg	14%
Total Carbs	30.95g	10%
Sugars	26.16g	105%
Dietary Fiber	2.23g	9%
Protein	25.82g	52%
Vitamin C	18.3mg	31%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	78.52 Kcal (329 kJ)
Calories from fat	12.26 Kcal
		% Daily Value*
Total Fat	1.36g	7%
Cholesterol	15.65mg	17%
Sodium	375.6mg	52%
Potassium	201.82mg	14%
Total Carbs	9.29g	10%
Sugars	7.86g	105%
Dietary Fiber	0.67g	9%
Protein	7.75g	52%
Vitamin C	5.5mg	31%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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