Grilled Salmon with Mango Salsa Recipe

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Grilled Salmon with Mango Salsa
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  1. Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.
  2. Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.
  3. Prepare grill.
  4. Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.95 Kcal (477 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 13.03mg 4%
Sodium 458.98mg 19%
Potassium 303.79mg 6%
Total Carbs 19.38g 6%
Sugars 17.29g 69%
Dietary Fiber 1.92g 8%
Protein 7.06g 14%
Vitamin C 44.2mg 74%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 77.5 Kcal (324 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 8.86mg 4%
Sodium 312.16mg 19%
Potassium 206.61mg 6%
Total Carbs 13.18g 6%
Sugars 11.76g 69%
Dietary Fiber 1.31g 8%
Protein 4.8g 14%
Vitamin C 30.1mg 74%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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