Directions:
- In a large pot, heat 1 T olive oil and add the sliced sausage and 1/2 of the grill seasoning. Saute on medium-high until the sausage gets some color on it, then remove it and set it aside. Add in the chicken (adding more oil if necessary) and the rest of the grill seasoning and saute until the chicken is browned but not cooked through. Remove the chicken from the pot and set aside.
- Add the butter and a bit more olive oil to the pot and mix in the peppers, onions, celery and jalapenos. Saute on medium heat until the vegetables are softened, about 8 minutes. Add in the garlic and saute for an additional 2 minutes. Stir in the cayenne, paprika, and red pepper flakes and saute for an additional minute to toast the spices.
- Stir in the crushed tomatoes and chicken broth and bring to a simmer. Stir in the thyme, basil, parsley, oregano, and sugar. Simmer, partially-covered, over low heat for 20 minutes.
- Return the sausage and chicken to the pot. Stir in the rice. Cook for an additional 20 - 30 minutes, stirring occasionally, until the rice is tender and the chicken is cooked through. Taste for seasoning and add salt and pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 112.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 54.23mg | 18% | |
| Sodium | 445.82mg | 19% | |
| Potassium | 281.86mg | 6% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.6mg | 48% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 19% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 18% | |
| Sodium | 212.23mg | 19% | |
| Potassium | 134.18mg | 6% | |
| Total Carbs | 12.45g | 9% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 8.56g | 36% | |
| Vitamin C | 10.5mg | 37% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.1mg | 48% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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