Directions:
- Wash and cut the vegetables into 3/4 rings
- Place on baking sheet evenly
- Drizzle with Olive Oil and kosher salt and fresh cracked black pepper.
- Roast in preheated 425 degree oven for 45 minutes BUT turn after 20 minutes
- Remove from oven and let cool completely then drain any liquids and place the mixture along with cream cheese in a food processor and pulse till semi smooth.
- Serve with Pita chips or your favorite crackers!
- This fabulous dip will last a week in the refrigerator.
- It may take a little prep time, but this is good!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.76 Kcal (45 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 48.01mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 23.85 Kcal (100 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 106.39mg | 1% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 3.08g | 6% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 0.27g | 0% | |
| Vitamin C | 67.6mg | 51% | |
| Vitamin A | 1.6mg | 25% | |
| Iron | 27.9mg | 70% | |
| Calcium | 9.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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