Directions:
- Cut peppers in half; remove stems and seeds. Broil skin side up 4 in. from the heat until skins are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes.
- Meanwhile, combine the beans, tomatoes, onion, cilantro and jalapeno in a large bowl. Peel off and discard charred skin from peppers. Cut into thin 1-in. strips; add to tomato mixture and set aside.
- In a large resealable plastic bag, combine the lemon juice, oil, pepper flakes, salt and cumin; add shrimp. Seal bag and turn to coat; refrigerate for 30 minutes.
- For dressing, combine the oil, vinegar, lemon juice, cilantro, salt and cayenne in a blender; cover and process until smooth. Add avocado; cover and pulse just until blended.
- Drain and discard marinade from shrimp. In a large skillet, saute shrimp for 3-5 minutes or until shrimp turn pink. Add to pepper mixture. Add 1/2 cup avocado dressing; toss to coat. Spoon into serving glasses or bowls; serve with remaining avocado dressing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.59 Kcal (2778 kJ) | ||
| Calories from fat | 484.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.8g | 83% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1262.56mg | 53% | |
| Potassium | 677.12mg | 14% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 166.7mg | 278% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 83% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 15% | |
| Sodium | 356.52mg | 53% | |
| Potassium | 191.2mg | 14% | |
| Total Carbs | 11.06g | 13% | |
| Sugars | 2.14g | 30% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 2.66g | 19% | |
| Vitamin C | 47.1mg | 278% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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