Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green beans and corn to pan; sauté 3 minutes or until lightly browned. Transfer green bean mixture to a large bowl. Add bell pepper and next 5 ingredients (through black beans) to bowl; toss well. Combine juice, vinegar, and next 7 ingredients (through red pepper) in a small bowl; stir with a whisk. Add juice mixture to bean mixture; toss well. Cover and chill 30 minutes. Gently stir in tomato and avocado. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 131.25mg | 5% | |
| Potassium | 331.7mg | 7% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 6% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 98.24mg | 5% | |
| Potassium | 248.27mg | 7% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 2.97g | 16% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 20mg | 45% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 40% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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