Directions:
- Heat broiler with rack 4 inches from the heat.
- Rinse salmon and pat dry with paper towels. Place salmon on a broiler pan and drizzle 2 tablespoons of lemon juice over the top. Season with salt and pepper. Broil until salmon is just cooked but still moist, 8 to 9 minutes. Remove the salmon's skin.
- Meanwhile in a medium bowl, stir together the mustard, remaining 2 tablespoons lemon juice, oil, dill, and basil. Spoon the sauce over the salmon and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.48 Kcal (1840 kJ) | ||
| Calories from fat | 136.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 592.11mg | 25% | |
| Potassium | 1229.44mg | 26% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 68.09g | 136% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 23% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 49% | |
| Sodium | 161.02mg | 25% | |
| Potassium | 334.33mg | 26% | |
| Total Carbs | 0.73g | 1% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 18.52g | 136% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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