Baked Seasoned Salmon Recipe

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Ingredients:

Serving

1 lb salmon
1 tbsp cider vinegar
1 tbsp worcestershire sauce
1 tbsp lemon juice
1 tsp salt
1 tsp prepared mustard
1/8 tsp black pepper
1/2 cup butter, melted (1 stick)
paprika
chopped fresh parsley (optional)

Directions:

Preheat oven to 450.
Arrange fish in single layer in a shallow baking dish.
Combine the vinegar, Worcestershire, lemon juice, salt, mustard, pepper and butter.
Pour half of the sauce over the fish.
Bake for 20 min., basting occasionally with the remaining sauce.
Sprinkle with paprika and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.4 Kcal (1480 kJ)
Calories from fat	248.14 Kcal
		% Daily Value*
Total Fat	27.57g	42%
Cholesterol	113.16mg	38%
Sodium	725.6mg	30%
Potassium	465.25mg	10%
Total Carbs	1.22g	0%
Sugars	0.55g	2%
Dietary Fiber	0.06g	0%
Protein	24.15g	48%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	226.01 Kcal (946 kJ)
Calories from fat	158.69 Kcal
		% Daily Value*
Total Fat	17.63g	42%
Cholesterol	72.37mg	38%
Sodium	464.05mg	30%
Potassium	297.54mg	10%
Total Carbs	0.78g	0%
Sugars	0.35g	2%
Dietary Fiber	0.04g	0%
Protein	15.44g	48%
Vitamin C	1.3mg	3%
Vitamin A	0.2mg	9%
Iron	0.2mg	1%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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