Broiled Salmon with Herb Mustard Glaze (Giada De Laurentiis) Recipe

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Broiled Salmon with Herb Mustard Glaze (Giada De Laurentiis)
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Ingredients
11
Count
Nutrition
88
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.
  2. Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
  3. Transfer the fillets to plates and serve with lemon wedges.
  4. Recommended Wine: 2001 Pecchenino
  5. Origin: Alba, Piedmont
  6. Grape: Dolcetto
  7. Wine notes: Using white wine for fish and red wine for meat no longer
  8. Applies. Break with tradition. Italy produces many interesting reds, so
  9. For this dish I chose a classic Italian wine made from the dolcetto grape.
  10. This lighter bodied red will marry well with my salmon dish which has a rich and silky texture. The delicacy of the herbs in my mustard glaze goes
  11. Nicely with the fruity nature of the wine. My rule for pairing wine with
  12. Dishes is to go with what tastes good.
  13. Wine Pouring Notes: Do not fill above the curve of the bowl, never more
  14. Than 1/2 full, that way you can get a true sense of the wine's aroma and a
  15. Better sense of its bouquet. To get the full experience of the wine, place
  16. Your nose into the glass and take in the wine's beautiful aroma.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.51 Kcal (366 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 17.38mg 6%
Sodium 137.44mg 6%
Potassium 161.8mg 3%
Total Carbs 1.52g 1%
Sugars 0.29g 1%
Dietary Fiber 0.55g 2%
Protein 8.47g 17%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 143.89 Kcal (602 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 7%
Cholesterol 28.57mg 6%
Sodium 225.98mg 6%
Potassium 266.04mg 3%
Total Carbs 2.5g 1%
Sugars 0.48g 1%
Dietary Fiber 0.91g 2%
Protein 13.93g 17%
Vitamin C 7.1mg 7%
Iron 0.4mg 1%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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