Baked Salmon With Dill Mustard Sauce Recipe

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Baked Salmon With Dill Mustard Sauce
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  1. Preheat oven to 350 degrees F.
  2. Line the bottom of an ungreased baking pan with aluminum foil.
  3. Wash salmon and pat dry. Rub with olive oil, sprinkle with coarse salt and pepper, and place skin-side down onto rack.
  4. In a small bowl mix together mayonnaise, sour cream, parsley, Dijon mustard, dill weed, lemon juice, salt, and pepper.
  5. Cover bowl with plastic wrap and refrigerate for at least 3 hours before serving.
  6. Bake salmon, uncovered, 12 to 15 minutes or until a meat thermometer registers an internal temperature of 140 to 145 degrees F (salmon will be slightly opaque in thickest part).
  7. NOTE: During this time the salmon continues to cook (meat temperature will rise 5 to 10 degrees after it is removed from the oven) and the juices redistribute.
  8. Carefully remove salmon from pan and transfer onto individual serving plates.
  9. Serve with the cold mustard dill sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.12 Kcal (1328 kJ)
Calories from fat 238.54 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 49.18mg 16%
Sodium 254.85mg 11%
Potassium 342.11mg 7%
Total Carbs 2.05g 1%
Sugars 0.49g 2%
Dietary Fiber 0.22g 1%
Protein 17.09g 34%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 40mg 4%
Amount Per 100 g
Calories 245.16 Kcal (1026 kJ)
Calories from fat 184.41 Kcal
% Daily Value*
Total Fat 20.49g 41%
Cholesterol 38.02mg 16%
Sodium 197.03mg 11%
Potassium 264.48mg 7%
Total Carbs 1.58g 1%
Sugars 0.38g 2%
Dietary Fiber 0.17g 1%
Protein 13.21g 34%
Vitamin C 2.8mg 6%
Iron 0.2mg 1%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free,
  • sugar free

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