Baked Seasoned Salmon Recipe

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Ingredients:

Serving

1 lb salmon fillet
1 tbsp cider vinegar
1 tbsp worcestershire sauce
1 tbsp lemon juice
1 tsp salt
1 tsp prepared mustard
1/8 tsp black pepper
1/2 cup unsalted butter, melted
1/4 tsp paprika (optional)
1/2 tsp dried parsley (optional)

Directions:

Preheat oven to 450 degrees F.
Arrange filets in a shallow baking dish.
Mix together the remaining ingredients, & pour half of this mixture over the fish.
Bake 20 minutes, basting with the remaining sauce.
When done, sprinkle with paprika & chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.98 Kcal (1482 kJ)
Calories from fat	248.34 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Cholesterol	113.16mg	38%
Sodium	725.98mg	30%
Potassium	470.2mg	10%
Total Carbs	1.33g	0%
Sugars	0.57g	2%
Dietary Fiber	0.12g	0%
Protein	24.19g	48%
Vitamin C	2.1mg	4%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	226.09 Kcal (947 kJ)
Calories from fat	158.61 Kcal
		% Daily Value*
Total Fat	17.62g	42%
Cholesterol	72.27mg	38%
Sodium	463.68mg	30%
Potassium	300.32mg	10%
Total Carbs	0.85g	0%
Sugars	0.36g	2%
Dietary Fiber	0.08g	0%
Protein	15.45g	48%
Vitamin C	1.4mg	4%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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