Quick Poached Salmon with Dill Mustard Sauce Recipe

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Quick Poached Salmon with Dill Mustard Sauce
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  1. In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
  2. In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.96 Kcal (1038 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 56.13mg 19%
Sodium 281.1mg 12%
Potassium 580.5mg 12%
Total Carbs 11.17g 4%
Sugars 7.84g 31%
Dietary Fiber 0.77g 3%
Protein 25.66g 51%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 88.92 Kcal (372 kJ)
Calories from fat 19.63 Kcal
% Daily Value*
Total Fat 2.18g 9%
Cholesterol 20.13mg 19%
Sodium 100.81mg 12%
Potassium 208.18mg 12%
Total Carbs 4.01g 4%
Sugars 2.81g 31%
Dietary Fiber 0.28g 3%
Protein 9.2g 51%
Vitamin C 2.8mg 13%
Iron 0.2mg 2%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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