Honey-Dijon- Dill Salmon Marinade Recipe

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Honey-Dijon- Dill Salmon Marinade
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Ingredients:

Directions:

  1. Mix Olive oil, honey, dijon mustard and garlic together.
  2. Sprinkle dill on the front and back of the salmon filets.
  3. Marinade the dill-sprinkled salmon for at least 2 hours, turning occasionally.
  4. Preheat oven to 350.
  5. Cook marinated salmon for 12-20 minutes, once again depending on the size of the filets, watch carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.64 Kcal (1518 kJ)
Calories from fat 267.87 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 13.03mg 4%
Sodium 199.3mg 8%
Potassium 148.91mg 3%
Total Carbs 19.15g 6%
Sugars 17.56g 70%
Dietary Fiber 0.53g 2%
Protein 6.76g 14%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 377.15 Kcal (1579 kJ)
Calories from fat 278.59 Kcal
% Daily Value*
Total Fat 30.95g 46%
Cholesterol 13.55mg 4%
Sodium 207.27mg 8%
Potassium 154.87mg 3%
Total Carbs 19.91g 6%
Sugars 18.26g 70%
Dietary Fiber 0.55g 2%
Protein 7.03g 14%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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