Salmon With Fresh Pineapple Salsa Recipe

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Salmon With Fresh Pineapple Salsa
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  1. For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  2. Cover and refrigerate for 2 hours.
  3. Preheat oven to 450°.
  4. Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  5. Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  6. Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.28 Kcal (1400 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 78.23mg 26%
Sodium 368.93mg 15%
Potassium 898.31mg 19%
Total Carbs 30.83g 10%
Sugars 25.04g 100%
Dietary Fiber 2.35g 9%
Protein 37.01g 74%
Vitamin C 83.4mg 139%
Vitamin A 1.2mg 39%
Iron 20.3mg 113%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 83.89 Kcal (351 kJ)
Calories from fat 15.5 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 19.63mg 26%
Sodium 92.59mg 15%
Potassium 225.45mg 19%
Total Carbs 7.74g 10%
Sugars 6.29g 100%
Dietary Fiber 0.59g 9%
Protein 9.29g 74%
Vitamin C 20.9mg 139%
Vitamin A 0.3mg 39%
Iron 5.1mg 113%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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