Directions:
- For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
- Cover and refrigerate for 2 hours.
- Preheat oven to 450°.
- Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
- Bake for 10 - 15 minutes, depending on the thickness of the salmon.
- Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.28 Kcal (1400 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 368.93mg | 15% | |
| Potassium | 898.31mg | 19% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 25.04g | 100% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 37.01g | 74% | |
| Vitamin C | 83.4mg | 139% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.3mg | 113% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 11% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 26% | |
| Sodium | 92.59mg | 15% | |
| Potassium | 225.45mg | 19% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 6.29g | 100% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 9.29g | 74% | |
| Vitamin C | 20.9mg | 139% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.1mg | 113% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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