Grilled Cajun Salmon With Tomato Pineapple Salsa Recipe

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Grilled Cajun Salmon With Tomato Pineapple Salsa
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  1. Combine first 5 ingredients in a small bowl; rub onto salmon.
  2. Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes - OR bake in preheated 350F oven for about 10 minutes.
  3. SALSA: Drain pineapple, reserving 2 tbsp juice.
  4. Combine with remaining ingredients & serve over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.1 Kcal (1700 kJ)
Calories from fat 161.58 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 141.15mg 47%
Sodium 1084.95mg 45%
Potassium 821.91mg 17%
Total Carbs 19.67g 7%
Sugars 15.85g 63%
Dietary Fiber 1.99g 8%
Protein 44.24g 88%
Vitamin C 20.6mg 34%
Iron 2mg 11%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 28%
Cholesterol 41.15mg 47%
Sodium 316.32mg 45%
Potassium 239.63mg 17%
Total Carbs 5.73g 7%
Sugars 4.62g 63%
Dietary Fiber 0.58g 8%
Protein 12.9g 88%
Vitamin C 6mg 34%
Iron 0.6mg 11%
Calcium 39mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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