Directions:
- Heat oil in nonstick skillet over medium high heat.
- Add scallops, soy sauce, red pepper, and garlic to skillet and cook for 4 minutes until scallops are opaque, stirring frequently.
- Add pineapple, basil, ginger; stir well.
- Combine water and corn starch and add to skillet.
- Bring to boil and cook for 1 minute until thickened, stirring constantly.
- Serve over rice, garnished with basil sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 845.81mg | 35% | |
| Potassium | 461.36mg | 10% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 15% | |
| Sodium | 460mg | 35% | |
| Potassium | 250.91mg | 10% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 3.48g | 26% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.52g | 50% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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