Salmon Salad Sandwich Recipe

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Salmon Salad Sandwich
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Ingredients:

Directions:

  1. Combine salmon, onion, lemon juice, oil, and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce, and another slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.28 Kcal (1672 kJ)
Calories from fat 99.85 Kcal
% Daily Value*
Total Fat 11.09g 17%
Cholesterol 47.2mg 16%
Sodium 542.47mg 23%
Potassium 1405.88mg 30%
Total Carbs 44.44g 15%
Sugars 6.86g 27%
Dietary Fiber 11.1g 44%
Protein 28.63g 57%
Vitamin C 23.8mg 40%
Iron 4.9mg 27%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 73.06 Kcal (306 kJ)
Calories from fat 18.27 Kcal
% Daily Value*
Total Fat 2.03g 17%
Cholesterol 8.64mg 16%
Sodium 99.27mg 23%
Potassium 257.27mg 30%
Total Carbs 8.13g 15%
Sugars 1.26g 27%
Dietary Fiber 2.03g 44%
Protein 5.24g 57%
Vitamin C 4.3mg 40%
Iron 0.9mg 27%
Calcium 33.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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