Directions:
- Preheat oven to 400F.
- Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5-7 minutes. Let cool on pan.
- Mash garlic and salt with the back of a chef's knife to form a paste. Transfer to a bowl, add lemon juice and whisk to blend. Add oil in a slow and steady stream, whisking continually. Season with pepper.
- Place beans, tomatoes, and cucumber in a serving bowl. Add the toasted pita, lettuce, feta, parsley , mint, and the dressing; toss to mix. Season with more pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.62 Kcal (1028 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 429.28mg | 18% | |
| Potassium | 434.75mg | 9% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 34.2mg | 190% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 15% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 7% | |
| Sodium | 262.09mg | 18% | |
| Potassium | 265.43mg | 9% | |
| Total Carbs | 18.31g | 10% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 4.6g | 30% | |
| Protein | 6.95g | 23% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 20.9mg | 190% | |
| Calcium | 103.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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