Herbed Tuna-Stuffed Tomatoes Recipe

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Herbed Tuna-Stuffed Tomatoes
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  1. With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl.
  2. Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
  3. Spoon this mixture carefully into the hollowed-out tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.5 Kcal (387 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 2.55mg 1%
Sodium 184.31mg 8%
Potassium 542.91mg 12%
Total Carbs 9.74g 3%
Sugars 6.16g 25%
Dietary Fiber 2.56g 10%
Protein 6.42g 13%
Vitamin C 48mg 80%
Iron 0.9mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 39.72 Kcal (166 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 6%
Cholesterol 1.1mg 1%
Sodium 79.15mg 8%
Potassium 233.14mg 12%
Total Carbs 4.18g 3%
Sugars 2.64g 25%
Dietary Fiber 1.1g 10%
Protein 2.76g 13%
Vitamin C 20.6mg 80%
Iron 0.4mg 5%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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