Directions:
- With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl.
- Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
- Spoon this mixture carefully into the hollowed-out tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 184.31mg | 8% | |
| Potassium | 542.91mg | 12% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 48mg | 80% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.72 Kcal (166 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 79.15mg | 8% | |
| Potassium | 233.14mg | 12% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 2.64g | 25% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 2.76g | 13% | |
| Vitamin C | 20.6mg | 80% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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