Directions:
- In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
- Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
- Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 645.53mg | 27% | |
| Potassium | 513.65mg | 11% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 29.17 Kcal (122 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 211.48mg | 27% | |
| Potassium | 168.28mg | 11% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 1.4g | 9% | |
| Vitamin C | 7mg | 36% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 10% | |
| Calcium | 40.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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