Clear Spinach and Tomato Soup-Ww Friendly-Core Recipe

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Clear Spinach and Tomato Soup-Ww Friendly-Core
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  1. In a 3-quart saucepan over medium heat, saute the onions and garlic in the oil for 3 minutes, or until the onions look translucent.
  2. Add the broth(stock) and bring to boil. Reduce the heat to medium low, add the past and simmer for 10 minutes.
  3. Stir in the spinach and tomatoes. Simmer for 5 minutes. Stir in the basil and pepper. Serve with the Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.04 Kcal (373 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 0.99mg 0%
Sodium 645.53mg 27%
Potassium 513.65mg 11%
Total Carbs 8.88g 3%
Sugars 2.83g 11%
Dietary Fiber 3.34g 13%
Protein 4.26g 9%
Vitamin C 21.4mg 36%
Vitamin A 0.8mg 25%
Iron 1.9mg 10%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 29.17 Kcal (122 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 7%
Cholesterol 0.32mg 0%
Sodium 211.48mg 27%
Potassium 168.28mg 11%
Total Carbs 2.91g 3%
Sugars 0.93g 11%
Dietary Fiber 1.09g 13%
Protein 1.4g 9%
Vitamin C 7mg 36%
Vitamin A 0.2mg 25%
Iron 0.6mg 10%
Calcium 40.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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