Directions:
- In large saucepan, heat the oil over medium-high heat; saute onion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.
- Add tomato paste; fry for 1 minute.
- Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 173.08mg | 7% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.64 Kcal (451 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 6% | |
|---|---|---|---|
| Sodium | 270.2mg | 7% | |
| Potassium | 331.9mg | 5% | |
| Total Carbs | 11.72g | 3% | |
| Sugars | 3.69g | 9% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 2.54g | 3% | |
| Vitamin C | 11.5mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 47mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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