Salmon in Tomato Sauce( Indian Recipe)

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Salmon in Tomato Sauce( Indian Recipe)
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Ingredients:

Directions:

  1. Cook veggies in oil. add spices and then add salmon pieces and bake in oven at 350F.
  2. Also add garam Masala ( indian Spice ) as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.91 Kcal (1009 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 69.54mg 23%
Sodium 118.8mg 5%
Potassium 777mg 17%
Total Carbs 6.09g 2%
Sugars 3.18g 13%
Dietary Fiber 1.45g 6%
Protein 32.88g 66%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 96.36 Kcal (403 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 13%
Cholesterol 27.81mg 23%
Sodium 47.52mg 5%
Potassium 310.78mg 17%
Total Carbs 2.44g 2%
Sugars 1.27g 13%
Dietary Fiber 0.58g 6%
Protein 13.15g 66%
Vitamin C 4.8mg 20%
Iron 0.2mg 2%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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