Directions:
- For mint-mango sauce: Blend all ingredients in processor until smooth. Transfer to small bowl. Season with salt. Cover and chill. (Can be made 1 day ahead.)
- For lamb chops: Prepare barbecue (medium-high heat). Whisk first 8 ingredients in small bowl. Mix oil and garlic in another bowl. Brush chops on both sides with oil mixture, then press chops into spice mixture to coat both sides. Grill chops to desired doneness, about 4 minutes per side for medium-rare. Transfer to platter. Garnish with mint sprigs. Serve warm or at room temperature with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.47 Kcal (1208 kJ) | ||
| Calories from fat | 185.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 257.45mg | 11% | |
| Potassium | 374.94mg | 8% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.3mg | 996% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.83 Kcal (745 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 32% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 18% | |
| Sodium | 158.71mg | 11% | |
| Potassium | 231.13mg | 8% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 5.03g | 33% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 6.9g | 22% | |
| Vitamin C | 19.4mg | 52% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 110.5mg | 996% | |
| Calcium | 55.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach
Salt, Ground cumin, Ground coriander, Paprika and 14 more.. -
Shoarma Spice Mix
Ground cumin, Ground coriander, Garlic powder, Paprika and 6 more.. -
Prawns in a Dark Sauce
Onions, peeled and coarsely chopped, Garlic, peeled and 17 more.. -
Lamb Kefta Tagine
Ground lamb, Parsley, finely chopped and 20 more.. -
Spiffy Spiced Roasted Carrots
Very fresh baby carrots, Sweet paprika, Ground cumin, Salt and 8 more.. -
Ham with Mango Salsa
Chopped peeled mango, Chopped sweet red pepper and 10 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs
Olive oil, Boneless leg of lamb, trimmed and cubed and 17 more.. -
Beef With Black Olives Pie
Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more.. -
Spiced up Red Lentils(Masoor Dal)
Ground coriander, Ground cumin, Ground cinnamon and 12 more..
Also Try
-
Lamb Chops with Minted Yogurt Sauce
Plain fat-free yogurt, Chopped fresh mint, Lemon juice and 5 more.. -
Lamb Chops with Minted Hollandaise Sauce
Shoulder lamb chops, Olive oil, Salt and black pepper and 6 more.. -
Lamb Chops with Cherry Balsamic Sauce and Mint
Fresh or frozen (not thawed) pitted sour cherries (1/2 lb) and 10 more.. -
-
-
-
-
-
Spiced Lamb Chops with Rosemary Crumbs
Frenched racks of lamb (about 2 1/2 lbs. total), cut betw... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
