Directions:
- Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more.
- Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside.
- Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes. Transfer the seitan mixture to the saucepan.
- Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 228.92mg | 10% | |
| Potassium | 346.32mg | 7% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 14% | |
|---|---|---|---|
| Sodium | 101.08mg | 10% | |
| Potassium | 152.92mg | 7% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 2.85g | 26% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 2.71g | 12% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Florida Native Mexican Buffalo Chili With Monterey Jack Nachos
Extra virgin olive oil, Lean ground buffalo and 17 more.. -
Turkey and White Bean Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Tuna Chili
Olive oil, Onion, chopped finely, Mushrooms, sliced and 8 more.. -
Quick Turkey Chili
Onion, chopped, Vegetable oil, Garlic cloves, chopped and 12 more.. -
Quick Turkey Chili
Onion, chopped, Vegetable oil, Garlic cloves, chopped and 12 more.. -
Butter Chicken
Oil, Onion (chopped ), Butter, Lemon juice, Ginger and 18 more.. -
Curried Red Lentil Soup
Vegetable oil, Onion, sliced, Minced garlic and 14 more.. -
Curried Red Lentil Soup
Tb canola oil, Lg. onion,chopped, Garlic,minced and 13 more.. -
Curried Red Lentils
Dry red lentils, Vegetable stock, Onion, chopped and 8 more.. -
Curried Red Lentils with Peas
Dry red lentils, Vegetable stock, Onion, chopped and 9 more.. -
Bobotie
Day-old white bread, chopped, Milk, Onions, thinly sliced and 17 more..
Also Try
-
Indian Corn & Cranberry Succotash
Corn kernels, drained, Dried cranberries, Red onion, diced and 8 more.. -
-
-
-
Delightful Indian Coconut Vegetarian Curry in the Slow Cooker
Russet potatoes, peeled and cut into 1-inch cubes and 13 more.. -
Fruit And Nut Basmati Rice With Chicken Optional
Basmati rice, Diced cooked chicken breasts (optional) and 8 more.. -
-
Pumpkin, Butter Bean, and Spinach Curry
Vegetable oil, Onion, sliced, Curry paste, Coconut milk and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
