Ingredients:
- plain yogurt , about 1-2 cups
- this is an indian spice available at most health food stores or major grocers
Directions:
- In a large saucepan, heat oil over medium.
- Add onion and ginger; season with salt.
- Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, lentils, and 1 cup water. Simmer until slightly thickened, 5 to 10 minutes.
- Stir in lime juice and cilantro; season with salt.
- Serve lentil mixture with rice;
- Top each serving with a bit of yogurt
- Garnish with more cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.14 Kcal (871 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 109.53mg | 5% | |
| Potassium | 468.65mg | 10% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 3% | |
| Sodium | 54.28mg | 5% | |
| Potassium | 232.24mg | 10% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 3.01g | 24% | |
| Dietary Fiber | 3.65g | 29% | |
| Protein | 4.77g | 19% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.4mg | 15% | |
| Calcium | 49.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mulligatawny Soup
Vegetable oil, Chopped onions (about 1 lb) and 13 more.. -
Curried Chicken
Vegetable oil, Chopped onions, Minced peeled fresh ginger and 20 more.. -
Indian Shrimp Rice
Vegetable oil, Red onion, roughly chopped and 12 more.. -
Soda Baked Beans
Vegetable oil, Onions, chopped and 17 more.. -
Super Simple Chicken Curry
Vegetable oil, White onion, diced coarsely and 5 more.. -
Curry Puffs
Vegetable oil, Onions, finely chopped, Grated fresh ginger and 11 more.. -
Thai Squash Soup
Vegetable oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Chicken and Black Bean Empanadas
Vegetable oil, Onion, finely chopped and 13 more.. -
Beginner's Curry
Vegetable oil, Onion, thinly sliced, Garlic clove, chopped and 8 more.. -
Tomato Fish Stew
Vegetable oil, Onion, finely chopped and 6 more.. -
Irish Lemon Cauliflower & Broccoli
Vegetable oil, Onion, diced fine, Fresh ginger, fine dice and 5 more.. -
Apricot Chutney
Salad oil, Onion (chopped ), Grated ginger, Mustard seeds and 7 more..
Also Try
-
-
-
Curried Lentils With Sweet Potatoes And Swiss Char...
Extra virgin olive oil, Onion, chopped and 18 more.. -
Indian Style Mushrooms in a Tomato Sauce
Button mushrooms, sliced thickly (10 oz), Olive oil and 10 more.. -
-
-
Grilled Lamb Chops with Curry, Apple and Raisin Sauce
Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more.. -
-
-
Green Beans and Potatoes in Chunky Tomato Sauce
Olive oil, Garlic clove, minced, Diced red potato and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
