Salmon in Lemon-Dill Sauce Recipe

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Salmon in Lemon-Dill Sauce
Salmon in Lemon-Dill Sauce
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Ingredients:

Directions:

  1. Place salmon in a shallow dish, and rub with 3 tablespoons lemon juice. Season with dill weed and lemon pepper. Cover, and allow to stand 10 to 15 minutes.
  2. Heat 2 tablespoons butter in a saucepan over medium heat, and saute shallot 2 minutes, until tender. Mix in remaining lemon juice, vinegar, and 1/4 cup wine. Simmer until reduced by at least 1/2. Stir in cream and milk. Season with dill, parsley, thyme, salt, and white pepper. Cook and stir until thickened. Whisk in 1/4 cup butter. Set aside and keep warm.
  3. Heat remaining 1/4 cup butter in a skillet over medium heat. Place salmon in the skillet, skin side up, and cook 1 to 2 minutes, until seared. Set salmon aside. Deglaze the skillet with remaining 1 tablespoon wine, then mix in the cream sauce. Return salmon to the skillet, and cook 8 minutes in the sauce, or until easily flaked with a fork. Serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.62 Kcal (1652 kJ)
Calories from fat 319.28 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 110.96mg 37%
Sodium 59.87mg 2%
Potassium 307.39mg 7%
Total Carbs 8.84g 3%
Sugars 4.5g 18%
Dietary Fiber 0.95g 4%
Protein 8.61g 17%
Vitamin C 10.5mg 17%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 219.45 Kcal (919 kJ)
Calories from fat 177.56 Kcal
% Daily Value*
Total Fat 19.73g 55%
Cholesterol 61.71mg 37%
Sodium 33.29mg 2%
Potassium 170.94mg 7%
Total Carbs 4.91g 3%
Sugars 2.5g 18%
Dietary Fiber 0.53g 4%
Protein 4.79g 17%
Vitamin C 5.8mg 17%
Vitamin A 0.2mg 12%
Iron 0.4mg 4%
Calcium 44.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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